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RAILS Strength & Fitness
Functional Fitness is a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
1 Class Punch Card
1 Class at Rails Strength & Fitness (does not inlclude Amped or Youth Classes), expires one year from date of purchase. After purchasing, email notification will be sent to Rails.
Registration Information
| Open | Close | Register At | Household Member | Member | Non-Member | |
|---|---|---|---|---|---|---|
| 9/19/24 | 9/19/26 | Online / Front Desk | $ 15.00 | $ 15.00 | $ 15.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/19/24 - 09/20/26
|
$15 | Register |
5 Class Punch Card
5 classes at Rails (does not inlclude Amped or Youth Classes), expires one year from date of purchase. After purchasing punch card, bring receipt to Rails and they will create a physical punch card to be kept at Rails and coaches will mark off for attendance.
Registration Information
| Open | Close | Register At | Household Member | Member | Non-Member | |
|---|---|---|---|---|---|---|
| 9/19/24 | 9/20/26 | Online / Front Desk | $ 50.00 | $ 50.00 | $ 50.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/19/24 - 09/19/26
|
$50 | Register |
10 Class Punchcard
10 classes at Rails (does not inlclude Amped or Youth Classes), expires one year from date of purchase. After purchasing punch card, bring receipt to Rails and they will create a physical punch card to be kept at Rails and coaches will mark off for attendance.
Registration Information
| Open | Close | Register At | Household Member | Member | Non-Member | |
|---|---|---|---|---|---|---|
| 9/19/24 | 9/20/26 | Online / Front Desk | $ 90.00 | $ 90.00 | $ 90.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/19/24 - 09/19/26
|
$90 | Register |
Advantage
We have developed hundreds of student-athletes over the past decade in Aberdeen and NE Region of SD. Our coaches develop the student-athletes functional power, speed and strength by utilizing free weight resistance training, plyometric drills, flexibility and core training. We have a wide variety of equipment and will incorporate sport specific speed, agility and metabolic conditioning drills. All student-athletes will also get one-on-one personal coaching throughout camp. We track progress to ensure results! Ages 11-19
Registration Information
| Open | Close | Register At | Household Member | Member | Non-Member | |
|---|---|---|---|---|---|---|
| 11/27/23 | 12/31/28 | Online / Front Desk | $ 75.00 | $ 75.00 | $ 75.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
11/04/24 - 12/16/24
Mo,We - 6:30 pm - 7:30 pm
|
$112 | Register |
AMPED
AMPED AMPED is a high-intensity interval group training class with intense activity alternated with intervals of lighter weights, resistant bands, battle ropes, rings rows, rowers, bikes, and core strength. AMPED is all around functional fitness, using the whole-body and multijoint exercises that simulate movements to burn fat and build strength for life.
Junior Advantage
This program is the precursor to our standard advantage program. Athletes will learn proper lifting and training techniques, as well as character development, that will prepare them for future programs and athletics. Our big emphasis with this class is to improve the athletes’ technical abilities to allow them to be able to train safely and effectively. If your athlete is looking for an advantage, then we have the right strength and conditioning program for you.
Registration Information
| Open | Close | Register At | Household Member | Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/20/22 | 12/31/28 | Online / Front Desk | $ 60.00 | $ 60.00 | $ 60.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
11/05/24 - 12/17/24
Tu,Th - 3:40 pm - 4:30 pm
|
$90 | Register |