Good for any 1 class at Rails

Good for any 5 classes at Rails. Expires August 30, 2024

Physical punch cards are located at Rails. Punch cards will stay at Rails and coaches will track when punches are used.

10 class punch card – good for any 10 classes at Rails.

Physical punch card will be kept at Rails and coaches will keep track of classes on punch card.

We have developed hundreds of student-athletes over the past decade in Aberdeen and NE Region of SD.  Our coaches develop the student-athletes functional power, speed and strength by utilizing free weight resistance training, plyometric drills, flexibility and core training. We have a wide variety of equipment and will incorporate sport specific speed, agility and metabolic conditioning drills.  All student-athletes will also get one-on-one personal coaching throughout camp. We track progress to ensure results!

AMPED AMPED is a high-intensity interval group training class with intense activity alternated with intervals of lighter weights, resistant bands, battle ropes, rings rows, rowers, bikes, and core strength. AMPED is all around functional fitness, using the whole-body and multijoint exercises that simulate movements to burn fat and build strength for life.

This program is the precursor to our standard advantage program. Athletes will learn proper lifting and training techniques, as well as character development, that will prepare them for future programs and athletics. Our big emphasis with this class is to improve the athletes’ technical abilities to allow them to be able to train safely and effectively. If your athlete is looking for an advantage, then we have the right strength and conditioning program for you.

This class will be filled with interactive games and activities designed to improve coordination, balance, and strength. Watch as your child jumps, runs, and dances away energy while learning healthy habits at the same time! Ages 3-6.